Reviews

I believe the best reviews come directly from the people I've helped. Here are a few:

-From our first session, I could see that she was highly knowledgeable about strength training. She took her time to assess my current fitness level and discuss my goals, tailoring each session to meet my needs. Her approach was not just about lifting weights; it’s about understanding proper form and technique, which I found incredibly beneficial. I work 12 hr shifts in a hospital and care for my dad also. Proper lifting, bending and stooping are vital for me to prevent injuries, especially to my lower back. I'm so grateful to her for insight & energy she brought to every session! -Bridgett D. 

-I met up with my trainer at a gym in Tonawanda NY. The gym is well-equipped with a variety of weights, resistance machines exercise bands. The atmosphere was motivating and supportive. It was easy to focus on my workouts. Sheila showed me different way to hit my chest with the dumbbells that I never knew about. Immediately, I felt the muscles being worked. I enjoyed the sessions we had. -Calvin W     

-After many years of lifting, I’ve noticed significant improvements in my strength and overall fitness. My confidence and competitive nature woke up after many years of competing in bench only powerlifting meets. I like lifting heavier weights and mastering the squat and deadlifts too. Sheila tracked my progress diligently, which kept me accountable and motivated. With her coaching cues & explanations of the lifts, it helped me become more aware of my movements. I compete in full meets & have won World, National & State records. -E.C  

-Sheila is always approachable and willing to answer any questions I had. She gave me valuable feedback during workouts and offered tips for at-home exercises to supplement our sessions. Her encouragement made a big difference in my confidence levels. I love the personal information I received from her and I'm sharing tips with my family & friends. - Bonnie R. 

-Overall, my experience with has been extremely positive. I’ve not only built strength but also gained a deeper understanding of fitness principles. I would highly recommend Sheila to anyone looking to improve their strength training, regardless of their starting point. She has a wealth of information from her many years of being in the healthcare field along with being an experienced athlete. What a combination to help others! -Dolores B.